This is another in a series of community health conversations at La Bodega.
Dr Laura Polak
Calm the Alarm: How to Regulate Your Nervous System and Reduce Your Pain
Overview
Are you living with chronic pain, stress, or anxiety that feels relentless? Join Dr. Laura Polak for part two on chronic pain what to do.
Are you living with chronic pain, stress, or anxiety that feels relentless?
Join Dr. Laura Polak, D.C., for an insightful and empowering evening at La Bodega, where we'll explore the profound connection between your nervous system and your experience of pain.
In this engaging session, you'll discover:•
The Stress-Pain Cycle: Understand how chronic stress rewires your nervous system, keeping it stuck in astate of alarm.
Your Secret Weapon: The Vagus Nerve: Learn about the master key to calming your body’s alarm system and fostering a sense of safety.
Practical Regulation Tools: Discover simple, evidence-based techniques you can use today to activate your vagal brake, reduce stress, and begin to dial down your pain.
This isn't just theory; it's about empowering you with actionable strategies to create lasting change. Enjoy delicious appetizers and engaging conversation in a supportive environment. It's time to move from feeling overwhelmed to feeling in control.
Who Should Attend: Anyone experiencing chronic pain, persistent stress, anxiety, or simply curious about harnessing the power of their nervous system for better health.
Visit: Dr. Laura Polak at communityholistichealth.com for more resources and support on your healing journey. or schedule here drlaurapolak@janeapp.com
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