Free Health Event
Learn ‘self-massage’ techniques
from Shai Plonski.
Click to reserve your free ticket
Self-Massage for Neck & Shoulder Relief
Leap into Spring with Thai Massage Expert Shai Plonski
About the Instructor
Shai Plonski has been teaching and practicing Thai Massage for 24 years, working with thousands of students and clients worldwide, and is the author of four Amazon best-selling books.
He is founder of Still LIght Center, that has taught the joys of Thai Massage to 5500 students worldwide.
Today’s Event
Spring invites us to open, stretch, and bloom — making it the perfect time to release winter tension and refocus on our health.
Join us for an intimate and nourishing afternoon of connection, learning, and hands-on self-care in the cozy setting of Sonoma Wine Shop / La Bodega Kitchen.
3:00–3:30 PM – Meet & Greet + Appetizers
Enjoy delicious bites courtesy of La Bodega Kitchen, relaxed conversation, and the warmth of community as we gather to welcome the new season.
3:30–4:30 PM – Guided Self-Massage Class
Shai will guide you through practical, effective self-massage techniques using a massage stick that protects your hands and thumbs while delivering deep, targeted relief.
What You’ll Learn
You’ll learn simple tools you can use in everyday life to:
Release neck and shoulder tension
Reduce stress and tightness
Ease TMJ and jaw discomfort
Support headache relief
Soothe sore arms and hands
These techniques are designed for real life — at your desk, after workouts, while traveling, or at the end of a long day.
We’ll also celebrate with a book signing of Couples Thai Massage.
This event is perfect for:
Desk workers and professionals holding tension in their neck and shoulders
Bodyworkers wanting to save their hands
Active individuals recovering from workouts
Anyone in pain or curious about simple, effective self-care tools
Registration
This is a free community event — but registration is required to reserve your space.
Seating is limited to keep the experience intimate.
Let’s welcome the new season together — relaxed, renewed, and ready to bloom.