Sonoma Wine Shop & La Bodega

40 years in Sonoma County

2295 Gravenstein Highway South Sebastopol, CA, 95472 United States

707 996-1230 / 707 827-1832

Do you want to find real, local, small production, high quality wine from Sonoma, Napa, Mendocino counties? Our owner Bryan Cooper has decades of winery and winemaker connections. Our wines are generally not available outside the Wine Country.

We work on keeping prices reasonable, and send wines that overdeliver to our members.

Over 4,500 people get their wines from our club, and enjoy our handmade pasta, local cheese selection, and fun events. Open to the Public 5 days a week.. 

Let us send you some great wines that are almost impossible to find anywhere else! 

Back to All Events

Dr Polak Reception and Talk

  • Sonoma Wine Shop & La Bodega 2295 Gravenstein Highway South Sebastopol, CA, 95472 United States (map)


"Learn practical tools to unlearn chronic pain 
and build new pathways to peace."
Neuroplasticity in Action:


How to Retrain Your Brain

and

Heal Your Pain 


Date: Thursday, April 23rd,
Time: 4:00 PM – 6:00 PM,
Location: La Bodega, 2295  CA 116 Sebastopol
HostS: Dr. Laura Polak, D.C. & meekk


Join Dr. Laura Polak for the final, most empowering session in our series at La Bodega. Over the past two months, we've explored how chronic pain is often a signal of a dysregulated nervous system — not just tissue damage. Now, we'll dive into the revolutionary science of neuroplasticity — your brain's astonishing ability to reorganize itself and create new neural pathways. 
In This Session, You Will Discover:

  • The Brain's Superpower: Understand how your brain has learned pain, and more importantly, how it can unlearn it.

  • Somatic Tracking: Learn to observe sensations with curiosity, shifting your relationship with pain.

  •  Pleasure Paths & Visualization: Discover how to intentionally build new neural pathways of safety and joy.

  • The Power of Play: Reconnect with the healing potential of lightheartedness and creativity.

  • Glimmers: Amplify those tiny moments of ease that gently guide your nervous system back to calm. 

This is not about ignoring your pain — it's about understanding its true message and giving your brain the tools to rewrite its story. Dr. Polak will guide you through practical, evidence-based techniques that empower you to actively participate in your own healing journey. 
Who Should Attend? 
This lecture is perfect for anyone experiencing chronic pain, persistent stress, or anxiety who is ready to explore innovative, brain-based approaches to healing. If you're seeking lasting relief and a deeper understanding of your body's innate capacity for wellness, this event is for you. 
About Dr. Laura Polak: 
Dr. Laura Polak is a passionate advocate for holistic health, specializing in nervous system regulation and chronic pain recovery. With a deep understanding of both conventional and integrative approaches, she empowers individuals to reclaim their health and vitality. Learn more at communityholistichealth.com. 


CLICK HERE TO REGISTER ON  EVENTBRITE
https://www.eventbrite.com/e/1986091972554?aff=oddtdtcreator


Space is limited for this intimate and transformative event. Secure your place today and take the next step towards a life with less pain and more peace. 


Radiant Health Center •communityholistichealth.com • Santa Rosa, CA

Earlier Event: April 3
Passover Dinner with Rick Concoff

Sebastopol's Cozy Hideaway - Sonoma's Historic Wine Shop